The workplace is where majority of people spend most of their time, even more than they do at home. That is the reason why it is important for employers to make the work environment as healthy as possible. Things like stress, workload, eating habits, safety, and inactivity (sitting all day at a desk or computer). There is also the fact that the healthier the employees are, the better their performance at work. Most employers will say that they can’t meet such demands due to lack of time. They also have higher morale and are less likely to fall sick. In this article, we are going to take a look at some solutions to being healthier.
- Healthy Eating at Work: Many workplaces give their employees snacks while at work. This is something that all employees probably love, and the trick would be to make the snacks healthier options and avoid the ‘Candy Bowl Syndrome’.
- Lowering Your Work Stress: Stress is also something that can affect people at work. They tend to feel overwhelmed with everything that is happening. It is important for people to learn themselves and know how to deal with stress. Some people do it by taking a walk, while others breathe in deeply. There are countless ways to protect mental health and wellbeing, depending on individuals.
- ‘Quit Now’ Breaks: Quitting habits such as smoking can be hard and feel impossible. One way to gradually reduce and eventually quit is to take quit now breaks. You could go for a walk, read, or do something that will distract your mind from the habit.
9 Essential Oils for TMJ Syndrome
Still on the subject of being healthy, we are going to take a look at the TMJ Syndrome. TMJ is a joint disorder that affects the jaw, and it can be caused by teeth grinding, jaw misalignment or even poor posture. Essential oils are some of the things that one can use to manage TMJ. In this article, we will be looking at some essential oils that are TMJ remedies.
Peppermint essential oil
Peppermint essential oil is the perfect treatment for jaw pain, tiredness, and tension headaches, due to the antispasmodic and analgesic effects. This makes the body relax. It can treat headaches, muscular tension and neck pain.
Lavender essential oil
Lavender essential oil is an extremely effective treatment for stress or insomnia, according to studies. It has calming and relaxing properties. It also has good anti-inflammatory properties that are perfect for reducing the inflammation in the jaw muscles and cartilage. Muscle tension is reduced by antispasmodic effects.
Clary sage essential oil
Clary sage essential oil has antispasmodic and pain relieving properties that muscular aches and pains, and also prevent muscular tension in the face and neck region. Spasms are also relieved, including digestive and menstrual spasms.
Chamomile essential oil
Chamomile essential oil is a mild analgesic and also comes with anti-inflammatory properties that are essential in the relief of pain and tension in the facial and neck muscles.
Eucalyptus essential oil
This oil is the perfect solution for nasal congestion since it clears the sinuses.
Black pepper essential oil
This oil has anti-inflammatory properties that work well with muscular tightness and aches, the perfect solution for the back and neck.
Clove-bud essential oil
Clove-bud essential oil is the perfect solution for toothaches.
Jasmine essential oil
Jasmine oil is the perfect cure for depression, caused by TMJ.
Ginger essential oil
This oil has anti-inflammatory and analgesic properties that make it the perfect cure for inflammation of the temporomandibular joint.
Being healthy is something everyone longs for, and since the workplace is where most of us spend our time, we should try and make it as healthy as possible. Some of the oils mentioned above are cures for not only TMJ, but many other conditions as well.